SPACE TO TALK. SUPPORT TO EXPLORE.
You deserve to feel
heard, as a whole person.
Midlife can bring changes to sleep, identity, relationships and the demands on your time. You can ask for support without having everything figured out.
Through ELLUNARA’s association with House of Psychology, explore online psychology and counselling. You can request a woman practitioner with experience relevant to your concerns.
ONE-TO-ONE CARE
Clinical psychology & mindfulness coaching
Our proposed midlife support pathway brings together clinical conversations and practical mindfulness skills, with interest in mindfulness-based stress reduction (MBSR) and acceptance-based strategies for midlife transitions.
Ask about the right fit: availability of a woman clinician, clinical psychology credentials, menopause-related experience, and whether MBSR, acceptance-based therapy or coaching is offered by that practitioner.
House of Psychology’s public website confirms telehealth psychology and counselling. A dedicated ELLUNARA midlife programme, MBSR delivery and practitioner availability are still to be confirmed. Coaching and clinical treatment are different services; clarify which you are booking.
A CLEAR NEXT STEP
Meet the provider.
- Use the provider’s matching service or practitioner profiles to explore your options.
- Ask about experience, approach, fees, any rebate eligibility and cancellation terms.
- Decide together what support suits you and how progress will be reviewed.
Opens an external website. ELLUNARA sends no sleep answers, community posts or preparation notes with this link. The provider manages its own intake, consent, privacy, appointments and care.
Separate fees apply. Counselling and clinical sessions are provided separately from ELLUNARA’s free resources. Ask the provider for current fees and any eligibility requirements before booking.
YOUR FIRST CONVERSATION, IN YOUR WORDS
A small note. A clearer beginning.
All fields are optional. These notes stay on this page until you download them. They are not saved by ELLUNARA or sent to the provider. Refreshing or leaving clears them.
Notice change together.
Bring your own goal to the first session. Ask what will be recorded before support begins, when you will review it and how to discuss a different approach if it is not helping.
Your private Sleep Score diary and GP brief can provide personal observations if you choose to share them. The ELLUNARA score is not a clinical outcome measure and cannot show that counselling caused a change.
A question worth asking.
“What are the benefits, limitations and alternatives for my situation, and what would tell us that we need to change the plan?”
Mindfulness is one approach to explore with a suitably qualified practitioner. It does not replace assessment or treatment when these are needed, and there is no promise of a particular result.
Find your voice in the Circle ↗Provider information checked 26 September 2026: House of Psychology. General reading: Healthdirect — Mindfulness. ELLUNARA’s association is supplied by its founder; the provider has not independently reviewed this page. Service details should be confirmed directly.